Why meditate and waste your time? find how?

stressed with day work and appointments and commitments, long list of to-do lists, in the middle of this can you sit for 15 mins for yourself in ideal, will never add to your productivity nor you will be able to justify it instantly, in this era of busy lifestyle where we are short of replying to our emails and messages, and at the end of the day we count, what was the wastage for the day, will your 15 min meditation have any merits. Benefits of meditation

When it comes to well well-being of mental health, meditation is the answer for a calm and creative mind, the practice which is thousands years old, is still connected precisely with well well-being of our mental health.

Meditation

“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place”

Bhagavad Gita

“Learn to be calm and you will always be happy”

– Paramahansa Yogananda

“Mediation means dissolving the invisible walls that unaware has built”

– Sadhguru

Meditation is a practice that has been used for thousands of years to improve mental and physical well-being. That involves focusing our mind and cultivating awareness, which results to reduced stress, increased focus, and a sense of inner peace. Here is a comprehensive guide to meditation and its benefits:

What is meditation?

Meditation is a mental exercise that involves focusing the mind on a specific object, thought, or activity to increase awareness and relaxation. It can be performed in many different ways, such as mindfulness meditation, which involves paying attention to the present moment without judgment, or mantra meditation, which involves repeating a word or phrase to calm the mind.

Benefits of meditation

Meditation has been shown to provide numerous benefits for mental and physical health. These benefits include reducing stress, improving focus and concentration, increasing self-awareness, and boosting the immune system. It can also help with managing anxiety, depression, and pain.

How to get started with meditation

Getting started with meditation is simple and requires no special equipment or training. Find a quiet place where you can sit comfortably and focus on your breath. Start by meditating for a few minutes a day and gradually increase the time as you become more comfortable with the practice. There are also many guided meditation resources available online, such as audio recordings or smartphone apps

Common challenges and how to overcome them

One of the biggest challenges in meditation is the tendency for the mind to wander. This is normal and can be overcome by gently redirecting your focus back to the breath or chosen focal point. It is also common to experience feelings of boredom, frustration, or restlessness during meditation. This can be managed by maintaining a positive attitude, sticking with the practice, and being patient with yourself.

Incorporating meditation into daily life

Meditation can be easily incorporated into daily life, even for busy individuals. Try meditating for a few minutes in the morning to start the day with a clear mind, or during a lunch break to recharge. You can also practice mindfulness meditation throughout the day by taking a few deep breaths and focusing on the present moment.

Different types of meditation

There are many different types of meditation, each with its own unique benefits. Some popular types of meditation include mindfulness meditation, mantra meditation, loving-kindness meditation, and body scan meditation. Experiment with different types to find what works best for you

Meditation and spirituality

Meditation has been used for spiritual purposes for thousands of years, and many individuals use meditation as a tool for connecting with a higher power or inner wisdom. However, meditation can also be practiced as a secular activity, without any spiritual or religious connotations.

Potential risks and limitations

Meditation is generally considered safe for most individuals. It is like a leap of faith, like the journey to the unknown with the added advantage of mental peace, looking world in a different perspective as like a flying bird views the world around from above, it will be a journey of self-realization and getting deeper understanding of oneself, check Vishen Lakhiani who has a deeper knowledge on the subject and had profound changes after taking meditation in his life, I too follow him and have tried his advice and seen the changes in me, one who has introduced meditation in a very new and better way, it is not to promote him here, just mentioning it for better reach and advantages it has.

https://www.youtube.com/watch?v=oeQfRtiY-ZM

However, some individuals may experience discomfort or adverse reactions, such as increased anxiety or stress. Though there is no harm seen as such permanently, initial anxiety on not getting the result instantly do come, however, it is important to listen to your body and seek professional advice if necessary,

conclusion

It is true and has been proved, that meditation is a powerful tool for improving mental and physical well-being. By incorporating it into daily life and being patient with the practice, anyone can experience its benefits. Whether used for spiritual purposes or simply as a tool for relaxation and stress management, meditation is a valuable tool for cultivating inner peace and happiness.

• we go to gym for our body but have least tried to be healthy form the control centre called mind, meditation is a workout for brain(mind) for mental health. Try it is one of the best life changing activity, you will certainly like the experience.

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